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    <loc>https://www.liftedbeing.ca/therapy-for-spiritually-sensitive-people</loc>
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      <image:title>Therapy for Spiritually Sensitive People - My Therapeutic Approach</image:title>
      <image:caption>My approach is grounded in existential-humanistic psychology and informed by transpersonal psychotherapy and the Realization Process®, a contemplative approach to embodiment and healing developed by psychotherapist Judith Blackstone. I see therapy as an opportunity to explore what it means to live more fully and authentically, deepen your relationship with yourself, and discover a greater sense of meaning and belonging. I am interested in the interconnectedness of mind, body, and consciousness, and how embodied awareness can support a deeper experience of wholeness and connection. Through embodied practices, we can cultivate a more grounded sense of embodied presence, allowing you to remain connected with yourself while engaging with the world and others. I also draw on relational psychotherapy and expressive arts therapy, integrating these approaches in response to your individual needs and interests. My intention is to offer a collaborative space for healing, self-discovery, and personal and spiritual growth.</image:caption>
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    <lastmod>2026-11-03</lastmod>
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      <image:title>Therapy for Grief, Serious Illness, and End of Life - My Therapeutic Approach</image:title>
      <image:caption>My approach is grounded in existential-humanistic psychology, which recognizes our capacity to seek meaning, navigate uncertainty, and engage with the fundamental questions of being human. I believe that experiences of illness, dying, and loss deserve space for honesty, reflection, and human connection. Rather than trying to resolve or explain away the pain, therapy can offer a place to meet it with compassion and curiosity. I take a relational and embodied approach to therapy, attending to the interconnectedness of our emotional, physical, and inner experiences. Alongside conversation and reflection, I integrate expressive arts therapy, guided imagery, mindfulness, and, where meaningful, personal rituals. These practices can offer different ways of processing emotions, connecting with inner resources, and expressing experiences that may be difficult to put into words. Creative and reflective practices can also support life review and legacy projects, allowing you to explore and give form to the stories, memories, relationships, and values you wish to honour and share with others. This might involve writing, visual art, creating memory objects, or developing personal rituals that mark meaningful moments and transitions.</image:caption>
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