The Art of Self-Discovery
I offer coaching and guided sessions to help you discover your true self and celebrate life with greater depth and meaning. Through these offerings, you can become more of who you truly are, navigate life with greater confidence, and find a sense of purpose in the world.
Coaching
Coaching is a creative and thought-provoking process that inspires you to discover your potential. Personal coaching sessions allow you to build self-awareness, tap into your intrinsic motivation, align with your values, increase your personal capacity, and leverage your resources to find meaning, purpose and a sense of belonging.
Realization Process
The Realization Process® is a series of somatic meditation practices that facilitate body-mind integration and self-realization. In these sessions, you will be guided through gentle practices designed to help you feel more present in your whole body, express your authentic self, and cultivate greater resilience and self-confidence. With regular practice, you can discover a deeper dimension of your being.
Expressive Arts
Expressive arts workshops offer individuals a safe, non-judgemental space to use the arts to support self-discovery through the transformative power of creative imagination. These sessions may incorporate visuals, sound, movement, written and spoken word, empowering you to express your truth, regain a sense of aliveness, and recover your agency to create meaningful change.